Get Lean Before Spring Weight Loss Challenge!

Yes Get Lean Before Spring Weight Loss challenge is back! I failed the first time but I’m back and ready to give it 100% sweat equity! The same rules apply set a realistic goal and just make it happen everyday. A clear plan is all you need to get you feeling and looking your best by the time the layers come off. Join me online I’m going to post my workouts and meal plans for the week on this blog, if your serious about leaning out send in your comments and what your doing to lean out. Join me on Monday March 30th to May 2nd, let’s make it fun and challenging! A sample post will look like this: 1. Meal plan and grocery list for the week 2. 4 minute workout video once a week 3. Weekly progress This week my lean exercises included the four clips below. If you want to add them to your workout try doing each one for 1 minutes and repeat them 4 time. Make sure your muscles are warmed up and ready for the high impact moves. THIGH BURNER: Click to open the kickboxing combo video kickboxing clip Click to open Plank Circles video circles Click to open Glute fat burn video glutes Click to open Mountain Climb video mountain climb Make sure you have some heart pumping music to lean out  to and stretch after your workout! Lean with it,...
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Get Lean Before Spring Challenge!

OK Guys I failed the challenge! I have to start over (right away)! I won’t beat myself up to much but I am disappointed, I should have been more dedicated and focused. So, back to the drawing board I hope your going to join me and feed back is encouraged.
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V’s Style Diary

Young Fabulous & Broke Women’s Hampton Tank Sumatra Wash...
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Fit and Fabulous

Make your body fit and fabulous one recipe at a time! Try this simple Middle Eastern Tabouli salad! Ingredients: ½ pound uncooked bulgur wheat 1 bunch green onions, chopped 4 cups loosely packed fresh parsley (stems removed) ½ cup loosely packed fresh mint leaves (optional) ¾ cup fresh squeezed lemon juice 6 tablespoons extra virgin olive oil 1 teaspoon kosher salt 1 large cucumber, peeled, seeded, finely chopped 2 tomatoes, seeded, finely chopped 1 cup crumbled feta cheese Directions: Cover bulgur wheat with cold water and soak for 30 minutes; drain thoroughly. Transfer to a large bowl or glass baking dish. Combine green onions and parsley in food processor bowl fitted with a steel blade; pulse briefly to blend to a coarse chopped consistency. Add lemon juice, olive oil and salt; pulse until blended; pour parsley mixture over bulgur wheat and toss to blend. Press mixture flat in bowl or baking dish, cover and refrigerate overnight to completely hydrate bulgur wheat and allow flavors to develop. Add fine chopped cucumber and tomato to salad and toss to blend. Sprinkle crumbled feta cheese over salad and toss to blend. Taste and adjust seasoning as needed (if too tangy or dry, add additional olive oil, if too mild add additional lemon juice). Serve with warm grilled flatbread cut into hearty wedges, if desired Recipe Courtesy of : http://www.foodchannel.com Fit Move of the Month: Get your V shape with the One Arm Row http://www.vaniasbootcamp.com/loft/wp-content/uploads/2014/01/One-Arm-Row.mp4 Muscle: Latissimus Doris, Rhomboids, Middle Trapezius, Rear Deltoids, Biceps The one arm row can help you create that V shape we all strive for; the perfect hour glass...
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